The Burden Ball (BB) is a simple tool to add to your toolkit. Two written booklets 2.75 x 4.25 inches,
emphasize using it for Happiness by dealing with depression, anxiety, anger, stress etc.,
or for Weight Loss, and Whole Health, but it can be used to overcome any burden or to achieve any GOAL.
The booklets contain great information to overcome difficulties and also explain the use of the Burden Ball to additionally help.

When used to deal with depression, anxiety, anger, or stress it is a technique to soften their effects. It will not cure your
burdens, or replace therapy and medicine which are often needed, but it is something small that might at least help you get
through the moment or the day--give you a small "umph" of hope and perspective.

When used for weight loss, it's not a diet. It's a whole health facilitator: correct weight per good habits, sleep,
nutrition, hydration, strength, flexibility, and cardio. Correct weight is nature's good-health medicine.
But correct weight may be the hardest because when tempted by excess food, it is too easy to forget you are trying to lose weight
(a donut placed before you has uncanny power to erase memories and will-power :)). Lose bad weight to Gain good health.
Eat mainly what your body needs versus wants, and be happy with your resulting body, whatever that is.
See a nutritionist for full nutrition advice and help, but this method will help you discover why and how you eat.

You are on a great JOURNEY--to reach PEACE, HEALTH, or to accomplish any GOAL. But BURDENS are
the gateway to get there. You must embrace them, so you can understand them, so you can pass by them on your
journey. They are a key. It's good to know them. Buddha even said to make them your friends.
Hence it is called a Burden Ball. Accept your mistakes and burdens. Visit them, but not for long. They are not your
journey's end. PEACE is. Say good bye and "MOVE ON," with this as your mantra, to finish your quest. Since the ball
is easily seen or felt, it is very useful to help you remember. It's effective because of its focus on the 5 elements
it comprises: the Hard, the Dark, the Light, the Smooth, and the Shiny explained within the booklets.
Change the five elements to accomplish any goal.

If shy, hold the ball while talking to someone. If angry, hold it when tension is rising.
Feel it reminding you of family's love and therapists' advice. Hold it for strength and self-control or motivation.
Squeeze the ball. When you do, you are transferring your distress into it.
Let it soak up any frustration, anxiety, anger, addiction, boredom, shyness, loneliness, depression etc.
It has special power to support, strengthen, and love you! Ahh! You now have some help. Let the ball take on the burden!
Tell yourself it's true. That's the only way it is. :)

Consider the Burden Ball a gimmick-but it's a good gimmick! Reality, though, is it is psychological,
and psychology is not a gimmick. It's real. Like saying you can do something enough times until you believe it.
I call it Positive Self Convincing (PSC). Use it to help yourself. Let the ball work for you temporarily,
if even just a moment when in the deepest despair, until you get other help or work on longer therapies.
It's something physical you can hold that reminds. If lonely, hold it for love. It's saying, "It's okay."
For the moment it will cry with you if needed, or pump you with hope.

The Burden Ball is part of the AntiLog Program© encouraging people to "Anti" (do the opposite)
of what they are doing that is detrimental. "Pessimism is ruling my life-so I will 'Anti,'" or,
"I'm eating snacks all day-so I will 'Anti.'" The Burden Ball helps us do so.

For Happiness Booklet: Reviewed and Endorsed by Stephanie Pelayo, Psy.D. Licensed Clinical Psychologist,
     "The tools presented in this booklet can help turn intentions into habits."

For Weight Loss Booklet: Reviewed by Emilie Berry Nutritionist/Dietician RDN, LD,
     "This booklet provides methods beneficial to some people and I found no detrimental advice."

The Burden Ball Booklet is 2.75 x 4.25 inches and 16 pages.
Click links below to buy. $2.30, plus $.55 shipping, plus tax.



Burden Ball Booklet for Happiness from Anger, Depression, Stress, Anxiety: booklet only

Burden Ball Booklet for Weight Loss-Whole Health and Goals: booklet only

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The Burden Ball Kit includes Burden Ball and Booklet.
The Burden Ball Booklet is 2.75 x 4.25 inches and 16 pages.
The Burden Ball is a .87 inch blue glass marble.
Click links below to buy. $2.60 plus $4.50 shipping (must be sent with package rate) plus tax.

PRODUCT SAFETY WARNING:
As with all small objects, this ball can cause a choking safety hazard. Keep away from children.



Burden Ball kit for Happiness from Anger, Depression, Stress, Anxiety: booklet and ball

Burden Ball kit for Weight Loss-Whole Health and Goals: booklet and ball

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The booklets may also be purchased as eBooks on Amazon for $2.99 (use your own marble as a Burden Ball):
Ebook: Burden Ball for Happiness from Anger, Depression, Anxiety, Stress
Ebook: Burden Ball for Weight Loss and Goals

AntiLog Wrist Bands and Burden Ball $2.20 plus $4.50 shipping (must be sent with package rate) plus tax:

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To deal with these matters via more immersive/take-charge programs, see the AntiLog Happiness, Weight Loss, and Goals
program at the Website: AntiLogProgram.com. These programs use a logbook to track, motivate, and achieve your goals. These
booklets are 48 pages (2.75 x 4.25 inches) including 28 log pages 16 pages of program summary explanation and motivation, and 4 goal tracking and
reference pages, including the YouBeLand game, AntiLog Pyramid page, Better-Self page, and Goal Graph page for weight loss.
Also for purchase are wristbands and Burden Ball that are part of the program.

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For the complete, fullest whole health and weight loss program description, see the full 156 page 5" x 8" book on Amazon detailing techniques
for weight loss and the daily log book approach. Includes 60 log pages and Burden Ball for Happiness Booklet replicated section.
See further explanation at the Website: AntiLogProgram.com
Buy book at Amazon: AntiLog Weight Loss/Whole Health Program Book  



Written by Perry Crompton. Published by McKellen-Caffey. Copyright 2020 Perry Crompton. All rights reserved.

Additional log pages available via the Log Book: 41 log pages, plus 3 summary pages, plus tracking pages: YouBeLand,Pyramid, Graph, Better-Self, & Negative Effects.

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The AntiLog Booklet is 2.75 x 4.25 inches, 16 summary pages, 5 tracking pages, 28 log pages.
Click links below to buy. $2.95, plus $.55 shipping, plus tax.


AntiLog Booklet for Weight Loss-Whole Health and Goals: booklet only

AntiLog Booklet for Happiness from Anger, Depression, Stress, Anxiety: booklet only

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AntiLog Weight Loss/Whole Health Booklet & Log, Wrist Bands, Burden Ball $3.80 plus $4.50 shipping (must be sent with package rate) plus tax. Pages: 28 log, 16 summary, 5 tracking:

AntiLog Happiness Booklet and Log from Depression, Anxiety, Anger, Stress, & Wrist Bands, Burden Ball $3.80 plus $4.50 shipping (must be sent with package rate) plus tax: Pages: 30 log, 14 summary, 5 tracking:

Weight Loss Log Book only: $3.80 plus $.55 shipping plus tax. Pages: 41 log, 3 summary, 5 tracking: YouBeLand, Pyramid, Graph, Better-Self, & Negative Effects.

AntiLog Wrist Bands and Burden Ball $2.20 plus $4.50 shipping (must be sent with package rate) plus tax:

PRODUCT SAFETY WARNING:
As with all small objects, the Burden Ball can cause a choking safety hazard. Keep away from children.

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Much of weight loss and wellness derive from PMA (Positive Mental Attitude). Perry Crompton is also author of books dealing with this, including
Journeys To Elgobon, which describes the Beast we sometimes have to deal with, and includes the musical 18-song soundtrack.
See the adventure, mystery, motivational book by Perry Crompton at the Website: JourneysToElgobon.com



Listen to clips of the 18 song soundtrack on YouTube.

Listen to the whole GO GO ZULO song on YouTube.

Listen to the whole CALLED HEAVEN song on YouTube.

Or see the book at Amazon: Journeys to Elgobon Book

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Also see books by Perry Crompton for children dealing with PMA and accompanying musical soundtrack,
see the Website: ChiselHedgehog.com

Books at Amazon:
Chisel Hedgehog Crazy Great Summer Book 1


We Were the Parade


I'm Callie. I Wonder...


Aisley's New Best Friend


For comments contact publisher: mckellencaffey@gmail.com